Tríceps frances

EDILEUZACOSTA 🏋‍♂️

EDILEUZACOSTA 🏋‍♂️

triceps francês com anilhas #EstrelaDeFamilaLevel1 #treinoemcasa

15

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Taís Emanuele （Treinos em casa ） 🏋️

Taís Emanuele （Treinos em casa ） 🏋️

#TreinoDeTriceps. #PerdaDeGordura. #TreinoEmCasa.

13

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PERSONAL TRAINER

PERSONAL TRAINER

voador frontal

51

2

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Rafael Longo

Treino de tríceps francês na polia 3x 15 com 50 kg #triceps #Treino #gym #força #EstrelaDeFamília

53

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EDILEUZACOSTA 🏋‍♂️

EDILEUZACOSTA 🏋‍♂️

triceps francês 🔥 #mulheresquetreinam #foryou #kwai #motivation #exerciciosemcasa

36

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Nômade Marombeiro

Nômade Marombeiro

Treino de bíceps e tríceps para quem tem dificuldade de ganho, ideal para ectomorfos. #treinodebraço #treinodebiceps #treinodetríceps #dicasdetreino #ganharbraço

84

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Eline Barreto

⏩️ Tríceps corda, trabalha a cabeça medial e lateral do tríceps. ⏩️Tríceps testa na polia e o tríceps francês na polia , trabalha todas as cabeças do tríceps, longa, medial e lateral. ⏩️ Essas três variações é o suficiente para desenvolver seus braços , não precisa muitos exercícios , precisa apenas de exercícios certos e com diferentes variações e angulações .#mulheresquetreinam #Academia💯💪

55

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Neném treina em casa 🏠

Neném treina em casa 🏠

Tríceps francês com kettlebell #trícepsfrancêscomkettlebel

11

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